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Strengthen Your Intuitive Muscle

Hello   Awakening  Healer! Today I’m celebrating the Intuition webinar coming next week and I wanted to be sure you received your invitation to join us. This special event is inspired by an awareness that continues to clarify itself to me… I’ve noticed a collective hiding in the therapist community when it comes to giving ourselves permission to use our intuition as a legitimate approach to the healing work we do. Does this have to look like a crystal ball and psychic readings? Not necessarily, but this intuitive gal sure loves her a crystal ball! Intuition in practice can be infused mindfully and powerfully when we have a relationship with the parts of ourselves that house our intuition. I’ll even go out on a limb and say that it feels unethical to me to leave our intuition out of the office as we’re withholding a precious gift that can support our clients’ process in a beautiful way. There was a time that I got so seduced by “empirical evidence” that I lost conscious connection with the evidence unfolding right before my eyes in the sacred healing process with my clients. I was so busy relying on “techniques” and “methods” that I was told were supposed to be used to solve specific “problems” that I was missing opportunities to notice the healing power of human relationships and their enoughness. Strengthening our intuitive muscle is a choice we can make in any moment. It’s about a willingness to notice the places we have begun relying so heavily on external resources that we’ve forgotten the value of our inner eyes and ears to...

Activate Your Intuition in the Therapy Space

Hey  Lightworker! I’m just easing back into the office after a week of sacred journeying with a beautiful group of healers at the first ever Shadow Guide Immersion. If you had told me a few years ago that I would create a deck of oracle cards and be hosting an intuitive experience with souls flying in from across the country, I would have thought you were out of touch with reality. But today this feels like such a natural way of expressing and being in the world for me. Maybe you can relate to perceiving yourself in a certain way and having a hard time imagining anything beyond that identity for yourself? I’ve always been most comfortable with the identity of psychotherapist and even healer began to grow on me, but when it came to my intuitive nature, I never thought it would be the heart of my work as it is today and I certainly never imagined I’d publicly place intuitive in my biography for others to see. I remember hosting a workshop on connecting to intuition for a group of my clients several years ago and in the opening circle I mentioned that this was a bit of a “coming out moment” for me as I owned my intuitive self in front of others. As I made this declaration, I noticed a look of confusion wash over their faces and I asked what it meant. They all laughed and said “Keri, we see you because we know you’re intuitive.” It occurred to me in that moment that maybe I was the last one to notice this part of my...

Awakened Versus Codependent Feedback

Hello   Awakening  Healer! I write this before heading to the beach for the first ever Shadow Guide Immersion experience working with the energies of my Messages From Shadow Oracle Deck and Healing System with 8 healers for 5 days. This intimate retreat sold out so quickly with those in my soul circle that I never had a chance to talk about it publicly, but if you feel a resonation with this opportunity, stay tuned for more offerings in the months to come as there is more on the way! Before I traveled to the immersion, I felt called to explore a topic today that has woken up a lot of awareness in me over the years. I invite you to breathe into this question and notice what awakens in you for presence and attention. Do you request feedback about your practice from a space of power or permission? Pause, breathe and notice. Let’s lean into this a little more… How often do we allow ourselves to be seduced by popular consciousness and buy into the idea that we need others’ opinions and approval or permission before we know if something is worthy of coming to life–our website, our logo, our new product or service, etc? When we seek feedback from a space of fearing our unworthiness, we begin to seek permission, validation and approval and unconsiously make others responsible for the birth of our offerings. We give away our power, abandon our own inner knowing and shrink, disconnecting from the very essence of the Truth of that which wants to come to life. This holds a frequency of Codependent Feedback…’I...

The Shadow of Support: Hiring a Virtual Assistant

Welcome to a new week, Beautiful! Today I want to explore the Truth of our birth right to allow ourselves to be supported and introduce you to Jamie, my virtual assistant (VA) aka my primary Goddess of Support and we’ll share the behind the scenes of our powerful partnership and how you can create a supportive relationship with a VA too. Would you agree that as healers sometimes our efforts of giving can become out of balance with our receiving? We’re here to do big and special things, you and me. Like super, duper, incredibly sacred things and there comes a moment when we are asked to allow others to help us as we birth the full expression of our soul work into being. For me, this moment came almost 3 years ago when I found myself trying to balance a full psychotherapy practice with my emerging coaching practice and I had to admit that either something had to give or I needed to lean into the vulnerability of allowing someone to help me with the tasks that were draining my creativity and passion. First came the excuse of not having enough money to allow support (this is a popular one for my ego!). How could I possibly afford an extra several hundred dollars a month? Then I found a virtual assistant service where I could have 8 hours of help each month for only $99. Shoot. Second, cue my next excuse of not knowing what to delegate and feeling even more overwhelmed at the thought of having to teach someone to do what I do. Then I found...

Decoding Jealousy in Business

Hello  Beautiful  Healer  Soul! Today I’d like to connect about a topic that doesn’t seem to have the fondest reputation. Actually I’ve noticed myself and many others cringing as this energy rises up for compassionate witnessing and we tend to tuck it away, ashamed of it’s mere existence, fearing that it may mean something unfavorable about ourselves. I’m talking about the energy of jealousy. I invite you to pause here for a moment. Jealousy. What words, feelings, sensations, and thoughts show up for you as you tune into it? Have you created a space where the parts of you on the giving and/or receiving end can be held and supported? Before entrepreneurship, I met the energy of jealousy in personal relationships when I feared that someone or something I loved may be “taken” from me. The parts of me who felt their worth was dependent on people staying or acting in a particular way made basically any human being a potential threat to me and my worthiness. Eeek! Still breathing through the residual grief from these moments. As I journeyed into entrepreneurship, jealousy began to emerge in spaces and places that my conscious mind couldn’t always understand. The energy of jealousy joined me… In moments when a colleague is celebrating a business accomplishment and I really want to join them, but instead feel this tightness in my belly and chest that makes it hard to stay present with their joy. In that moment when I discover someone else’s email list is bigger than mine or they’re filling their offerings more quickly or more abundantly than I am and…   In...

My Antidote to Resistance + Group Webinar

Hello  Beautiful  Healer! Another Monday arrives and the truth is that I didn’t really feel like writing this blog today. I’ve had a relaxing weekend and the thought of turning on my computer and coming up with something to talk about just felt overwhelming and unappealing if I’m being honest with myself. (I’m not the only entrepreneur who dances with resistance, right!?) But here you are reading this post from me so as you can see I’m either… 1) Forcing myself to write something even though I don’t feel like it because I’m “supposed to” or 2) The feeling passed and I’m feeling the flow of inspiration again. Today it’s the latter. The feeling passed and I’m back in the flow of inspiration because I activated my Antidote to Resistance and I feel called to share it with you now in case you may choose to use it too. I used to be in the habit of forcing myself to do all kinds of things that didn’t resonate with me, but now that I have discovered this antidote, I notice that my inspiration returns more easily and the days of intense resistance are fewer and farther between. If you’re waiting for some major a-ha moment, you may or may not find it here as it’s really quite simple even though our ego might have us believe that it’s very complex. The interesting thing I’ve found is that resistance just wants to be acknowledged and given permission to be present and as soon as we enter the energy of permission, a space is created where resistance doesn’t have to intensify...

SoulFULL Healers Know This

Hello  Sacred  Soul… I’m easing into this week after nurturing the vulnerability hangover and celebration of a powerful re-branding photoshoot (sneak peek below) and wanted to share something I’ve been pondering and invite you to my free webinar coming up on 1/24. I am waking up to the reality that I’ve outgrown “get rich quick schemes” and rushing to a finish line… They may look sexy in a quick email or facebook meme, but when we crash and burn afterwards, OUCH! These days you can find me easing into the energy of alignment and choosing the peaceful and easy route to expansion. What!? Growing my soulFULL practice can be “peaceful and easy!?”  Well, let me not kid you that this always looks graceful or feels easy. This recovering (notice the “ing” as in still in progress, lol) control freak hasn’t always had surrender and gentleness on autopilot, but over the past several years I have begun to notice that when I bend to the will of support, life and business does flow more smoothly even when it may feel awkward and uncomfortable in the process. One of the barometers I’ve begun to use to choose what I will do in my business is whether or not it feels expansive, peaceful and easy. When making a decision on your soul path, I invite you to ask yourself a few questions… Do I get excited at the thought of taking the step? Am I willing to meet the fear arising in the energy of this expansion? Is there a flow of ideas and resources to support me in making the choice? I...

When our heart leads, our clients follow

As we ease into a fresh week, I invite you to join me for an exploration of this sacred awareness that rose up in me… “When Our  Hearts  Lead, Clients  Follow” In a world where our sensitive souls may often feel overwhelmed and bombarded with 12 step plans and extensive strategies that say we have to get it “right” or our practices will fail, I find myself breathing into the refuge of my heart and using it as the compass that guides me. With few “heart centered” entrepreneurs to look to as examples of what this kind of leadership looks like, I have often found myself with questions like… How do I know when I’m leading with my heart? Is my heart really powerful enough to show me the way? Can I compete with others if I’m ignoring seemingly popular strategies and listening to the wisdom within? Here’s what I’ve discovered… I know I’m leading with my heart when I feel expansive and not desperate for a particular outcome. My heart is the most powerful guide for showing me the way because it is connected to my soul who signed the contract agreeing to what I came here to experience so it always knows the route to invite me in that direction. There can be no competition when I lead with my heart because the vibration of each heart is unique and the soul’s I am meant to serve and support will always respond to my vibration when I am connected to it. Are you feeling a resonation with heart centered practice building? Let’s deepen into this sacred conversation...

Hello 2017, Goodbye to playing it safe

Happy  New  Year! As we transition into a new cycle, I am feeling a call to bare yet another layer of myself and reveal a deeper Truth of who I am. Today will be a turning point for us and as you read this blog, I invite you to lean into whether it resonates with you to join me moving forward.  The theme that revealed itself to me for 2017 is DEPTH. As I lean into this word, I hear that it is a sacred invitation to go deeper within to unravel aspects of myself and my work at new and more expansive levels. It’s time to get curious about where I’ve gotten comfortable floating on the surface and hiding behind masks that keep my light dim and my voice quiet. It’s time to release another layer of blending in and give myself permission to stand out. #Yikes! After birthing Galactic Vibrations, a new branch of my business partnership with weekly cosmic forecasts and sacred shopping, I realized that one of the ways I’ve played it safe in our relationship is to censor the depth of how I allow my spiritual and intuitive consciousness to show up. I realize that in many ways I have been cushioning my intuitive perspective and approach to healing and business in a way that a part of me has decided will be digestible to the masses and it’s become exhausting to hide in this way. Maybe you are familiar with the exhaustion of hiding too? I’m realizing it’s a universal theme #WeAreAllConnected Well, today I’m creating more space for my heart to show...

My End of the Year Ritual

At the end of each year, I create some sacred time to reflect and review as well as vision and dream. This is truly one of my favorite times of year! Today as mercury goes retrograde, we enter into a powerful cosmic cycle that is supporting us in this process of reconnecting with where we’ve been so we can harness the creative power that will plant the seeds for what is to come. I invite you pause with me as we reflect on some powerful questions that can create space for all that is ahead. Here is what I’m asking myself this week… What lit me up this year? What drained me this year? What am I ready to welcome in the year ahead? As the answers rise up in you, may they be a compass that can guide you to the intentions and inspired actions for the new year. On New Year’s Eve, I’ll be co-hosting the 2nd Annual New Year’s Eve Ceremony with my soul brother, Lloyd Burnett. If you’d like to hold space in community to reflect on the year past, honor your present and vision what you’re ready to welcome in 2017, then I invite you to join us for this special event. We’ll be guiding you through our favorite, empowering New Year’s Eve rituals, including a collective intuitive reading and possibly some individual ones as well so you can look in the cosmic mirror and clarify where you are and where you are headed. You can certainly do this on your own too. We’re under no illusion that you “need” us for this, yet...